On your own
It passes, and then it comes back.
You read something, feel better for an afternoon, and by Tuesday you are back where you started without knowing what set it off.
Anxiety and stress app for iPhone and AndroidWork out what is making you anxious, then do something about it.
Andy asks what is going on, builds a 14-day plan around your answers, and gives you one small thing to practice each day. The next day it asks whether it helped, and the plan moves on. If you would rather read first, start with the Daily anxiety tracking guide.
Free to start. iPhone and Android.
How it works
What Andy does when anxiety shows up.
It passes,
then it comes back.
Andy asks
what's behind it.
Say how it went,
in a few seconds.
One small thing,
every day.
Right now,
if you need it.
Forgot?
That counts too.
Two weeks,
in one line.
Andy
Log how it went. See what sets it off.
How Andy works
Four steps, then the same four again tomorrow.
The loop is short on purpose. Nothing in it takes more than a couple of minutes.
Say what is bothering you
A few questions about when it hits, how it shows up for you, and what is driving it at the moment.
Get your plan
Andy lays out 14 days built around those answers, with a starting score and a goal for day 14.
Practice one thing
Each day gives you one idea in plain language and asks you to try it on your own situation.
Reflect
You did it, you thought about it, or you forgot. Andy takes any of the three and carries on.
Your plan
Somewhere to start, instead of a library to search.
A big content library only helps if you already know what you are looking for. Andy picks the starting point for you and puts the 14 days in order, so the only decision each morning is whether to open the app.
- What you told Andy, listed back so you can check it got you right.
- A score today, and the same questions again on day 14.
- Fourteen days in order, about two minutes each.
- The first days are free, so you can see the shape before you pay.
The self-check is a screening questionnaire, not a diagnosis.
Try the free anxiety testAlongside the plan
Tracking is not the destination.
Andy still logs how the days go, because after a few weeks the pattern says something a single day cannot. It sits behind the plan.
- One tap for the day, with a note only when something specific happened.
- Weekly and monthly views that compare recent weeks without a spreadsheet.
- Export when a clinician wants a copy, on the day you decide to send it.
A day in Andy
Learn one thing, try it, and say whether it helped.
Days are short and they follow the same shape, so a tired evening is still enough to finish one.
Learn
One idea in plain language, the length of a short read rather than a course.
Try an experiment
Andy asks you to use it on something happening in your own week.
Reflect
The next day it asks what happened. Forgetting is a normal answer and does not reset anything.
Continue
The next step opens. You pick up where you left off instead of choosing again.
When you need something now
For the moments that cannot wait until tomorrow.
Breathing exercises with guided timing, ready without setup. Open them at 3am or in a car park before a meeting, whether or not you are partway through a plan.
- Guided inhale and exhale timing you can follow with your eyes shut.
- A few minutes on their own, with nothing to log afterwards.
Where Andy sits
Between doing nothing and booking a therapist.
Most anxious weeks are not a crisis and do not sort themselves out either. Andy is built for that middle ground.
With Andy
A small amount of work, on the thing you named.
Two minutes a day on your own situation. Enough structure that you are not starting from scratch every Monday.
Professional support
The right call when it is bigger than this.
Andy is a self-guided tool. It does not replace therapy or crisis support.
Built around your situation
Anxiety does not feel the same for everyone.
Andy starts from your own answers. These are the starting points people land on most often.
Work
For when the day ends and your head keeps working.
Sleep
For when you wake at 3am and cannot get back.
Social
For when you rehearse a conversation before you have it.
Money
For when the sums run all night and nothing gets decided.
Health
For when a sensation feels like a warning.
Everyday
For when nothing is wrong and you still feel it.
The rest of the app
Parts you can use on their own.
Your plan is the main route through Andy. Everything below works with it or without it, and each card goes to a longer page about how that screen behaves.
Daily Mood Tracking
Daily check-in on a five-point scale. Most entries take under a minute.
Read more about Daily Mood TrackingFeelings and Notes
Optional tags and notes on top of the mood score when you want more context.
Read more about Feelings and NotesTimeline History
Chronological list of moods, tags, and notes you logged before.
Read more about Timeline HistoryWeekly and Monthly Analytics
Bar-style summaries of how moods stacked up across weeks and months.
Read more about Weekly and Monthly AnalyticsStreak Counter
Shows how many days in a row you checked in. Resets when you miss a day.
Read more about Streak CounterSmart Reminders
Notification reminders inside a time range you choose. Easy to turn off.
Read more about Smart RemindersShareable Progress Cards
Export a shareable image for streaks or progress. You press share yourself.
Read more about Shareable Progress CardsThe 14-Day Plan
Fourteen days in order, about two minutes each, written from your own answers.
Read more about The 14-Day PlanAnxiety Check-In (GAD-7)
Seven questions, about a minute, retaken on day 14 so you can compare.
Read more about Anxiety Check-In (GAD-7)Breathing Exercises
Nine guided rhythms, sorted by what you need right now. All free.
Read more about Breathing ExercisesApple Health
Sleep, steps, daylight and heart rate next to your mood. Read on the phone, never uploaded.
Read more about Apple HealthTherapy Report and Export
Send a report to your therapist from the app, or download it. Free.
Read more about Therapy Report and ExportFree tests
Check in with a free self-test
Quick self-tests based on trusted screening scales. Answer a few questions, get your score instantly, then track how it moves in Andy. No signup.
The self-check is a screening questionnaire, not a diagnosis.
- Anxiety testAnswer 7 quick questions from the GAD-7 scale and see how anxious you have been lately.GAD-7 · 7 questions. Take the test
- Depression testNine quick questions based on the PHQ-9. Get your score and what it means.PHQ-9 · 9 questions. Take the test
- Stress testA 10-question self-check on the common signs of stress over the last two weeks, with your result straight away.Self-check · 10 questions. Take the test
- Panic attack testA gentle 9-question self-check to see how closely what you feel matches recognised panic symptoms.Self-check · 9 questions. Take the test
- Social anxiety testA 10-question self-check for social anxiety, with an instant result and what it means.Self-check · 10 questions. Take the test
- Overthinking testA quick 10-question self-check on worry and overthinking. See where you are in about a minute, and what might help.Self-check · 10 questions. Take the test
- Burnout testA 12-question work burnout check from the Burnout Assessment Tool (BAT-12). See your score and what it means in about two minutes.BAT-12 · 12 questions. Take the test
- Insomnia testA 9-question self-check on how you have slept over the last month, with a plain result and a next step.Self-check · 9 questions. Take the test
- OCD testA 10-question self-check to see how much obsessions and compulsions are costing you, based on how the DSM-5 describes OCD.Self-check · 10 questions. Take the test
- Self-esteem testTen quick questions based on the Rosenberg scale. Get your score and what it means.Rosenberg scale · 10 questions. Take the test
- Health anxiety testA 10-question self-check on worry about being ill. See how much health worries shape your days, and what can help.Self-check · 10 questions. Take the test
Anxiety guides
Find the guide for what you're feeling
19 plain-language guides to anxiety symptoms and the moments that set them off.
Heart and chest
Body symptoms
Situations
Explore
Everything on Andy, in one place
Dig into the part that matches what you came for. Each hub goes deeper on the app, the science, and the daily habit.
- FeaturesDaily check-ins, timeline, charts, reminders, and export, one screen at a time.
- Free testsAnxiety, depression, stress, panic, and more, scored instantly.
- Anxiety guidesPlain-language guides to anxiety symptoms and situations, and what helps.
- Use casesMood tracking, anxiety logging, journals, therapy export, and daily check-ins.
- ComparisonsHow Andy stacks up against Daylio, Finch, Bearable, Stoic, and other trackers.
- BlogPlain-English guides on anxiety, CBT, sleep, and building a tracking habit.
- Help centerReminders, the mood scale, streaks, sharing, export, and privacy, answered.
Privacy
What you write stays yours.
Andy asks you to be honest with it. This is what happens to what you write.
Andy is a self-guided tool for everyday stress and anxiety. It is not therapy, diagnosis, or crisis support. If you are in immediate danger, contact local emergency services or a clinician you know.
For professionals
Andy alongside the people who help.
Start with what is bothering you today.
Answer a few questions, get your first 14 days, and do two minutes tomorrow.