Mood and anxiety tracker for iPhone
Andy is an iOS mood tracker for anxiety and stress. Tap how you feel, optionally add context, and use the timeline and charts to see patterns across the week without maintaining a spreadsheet. Read the Daily anxiety tracking guide for a suggested daily routine, or jump to Daily mood tracking.
The same colors appear on this site and inside Andy so the five-point scale is easy to recognize at a glance on the timeline, charts, and share images.
See the feature list on this page.
Product screenshots
Eleven App Store frames in order: brand intro, daily check-in, past entries, timeline, calendar, analytics, reminders, share cards, breathing exercises, export for therapy, and closing message. Swipe the carousel on this page to preview each screen.
Swipe to browse screens
How it works
Open Andy, pick one of five mood levels, and save. Most entries take under a minute when notes are skipped. The same button order every day keeps the step predictable when you are tired.
Timeline HistoryTag a feeling or write a short line when something specific happened. On quieter days, the mood tap alone is enough. One sentence is usually plenty for later review.
Feelings and NotesScroll the timeline or open weekly charts to compare recent days and weeks. Look for clusters, such as low moods after poor sleep, rather than treating one chart as a verdict.
Mood chartsFeatures
Mood logging, optional notes, timeline history, weekly and monthly charts, streaks, reminders, shareable images, and export. Each card below links to a longer explanation of how that screen behaves on iPhone.
Andy centers on one daily question: how do you feel now. Tap one of five mood levels and save. The scale stays in the same order every day so the check-in stays fast when you only need a quick read on how the day landed.
Read more about Daily Mood TrackingAfter the mood tap you can tag a feeling from a list or add a short note with a name, place, or trigger. Both fields stay optional on every check-in so quiet days still count when you only save the mood score.
Read more about Feelings and NotesEvery check-in appears on one scrollable timeline with mood color, date, and any tags or notes you saved. The view is built for verifying how a specific week actually looked when memory and mood disagree.
Read more about Timeline HistoryAndy rolls moods into week and month views so you can compare this period with the last without building a spreadsheet. Charts count how often each level appeared and help when felt sense and memory disagree.
Read more about Weekly and Monthly AnalyticsA counter tracks consecutive days with at least one mood check-in. It is optional motivation for people who like light structure, not a grade on mental health, and it resets cleanly when you miss a day without deleting history.
Read more about Streak CounterSchedule a reminder window so Andy nudges you to check in at a time that fits your routine. Copy stays direct, reminders respect days you already logged, and you can mute alerts anytime without affecting saved entries.
Read more about Smart RemindersAt certain milestones Andy can render a simple image you share manually through Messages or other apps. Nothing posts to social feeds automatically, and you preview every card before you share it.
Read more about Shareable Progress CardsDownload logged moods and notes as a file for your records, therapy prep, or backup outside the phone. Export runs on demand, lists dates and mood levels in a straightforward format, and keeps you in control of copies.
Read more about Data ExportCharts and trends
Totals roll up automatically so you can compare this week with last week, spot runs of low moods early, and bring a chart screenshot to therapy without exporting to a spreadsheet first.
Download Andy from the App Store. Sign in with Apple, Google, or email, try a week of check-ins, and remove the app if it does not fit your routine.
Download on the App Store