Timeline History
Every check-in appears on one scrollable timeline with mood color, date, and any tags or notes you saved. The view is built for verifying how a specific week actually looked when memory and mood disagree.
Newest entries show at the top. Each row includes the mood color, date, and any tags or notes from that day.
Scrolling your history
The timeline is optimized for scrolling through recent history on a phone, not for complex search queries.
Many people review a month of entries before therapy or after a difficult stretch. The view is reference material, not a clinical report.
What stays in the log
Past entries remain available for review unless you delete the app. You can also export data when you need a file copy.
When a week felt uniformly bad, the timeline often shows a mix of low and neutral days. That difference matters for how you interpret the period.
Timeline plus charts
Use the timeline together with weekly charts: the list shows which days drove the pattern, while charts show the overall shape.
Scrolling is intentional: the timeline is not a search engine for every keyword you ever typed. It is a readable diary of check-ins ordered by date, which is what most people need when they ask, "Was last week actually as bad as it felt?"
Comparing past stretches
Older entries stay available for reference. That matters when you are comparing a current anxious month with a calmer period six months ago and want proof instead of hindsight bias.
Therapy sessions sometimes start with, "How was your week?" The timeline answers with dates attached, which reduces arguments with your own memory when anxiety compresses multiple days into one feeling.
Pull-to-refresh behavior matches normal iOS lists: open the tab, scroll, and review. No separate search mode is required for recent history.