Features

What Andy includes

Andy is a 14-day plan for anxiety, with breathing exercises and a daily mood log around it. Each card below opens a longer page on how that part of the app behaves.

Andy is a mood and anxiety tracker. The app focuses on a fast daily check-in, optional detail when you have the energy, and simple review tools when memory of the week is unclear.

1)Tracking

Tracking covers the five-point mood tap and optional feelings or notes. Most people start with daily mood tracking, then add notes on heavier days.

2)Insights

Insights covers the scrollable timeline plus weekly and monthly charts. Timeline history answers what actually happened last week. Charts help compare this period with the last without building a spreadsheet.

3)Tools and optional structure

Tools covers reminders, shareable milestone images, and export when you want a separate file. Streaks, reminders, and share cards are optional. They exist for people who want light structure, not as a score on mental health.

4)Before you install

Each card below links to a dedicated page with more detail on behavior, limits, and how the feature fits a sustainable routine. Read the sections that match your questions before installing from the App Store or Google Play.

If you are comparing Andy with paper journals or spreadsheet trackers, the difference is friction: fewer steps at log time, phone-native reminders, and charts that update automatically from entries you already made.

Privacy expectations still apply, so read the current store privacy labels first. The feature pages also cover reminders, the export format, and what shows up on share images before you adopt the full daily workflow.

New features ship through app store updates; this site describes the current public build.

Daily Mood Tracking

Andy centers on one daily question: how do you feel now. Tap one of five mood levels and save. The scale stays in the same order every day so the check-in stays fast when you only need a quick read on how the day landed.

Feelings and Notes

After the mood tap you can tag a feeling from a list or add a short note with a name, place, or trigger. Both fields stay optional on every check-in so quiet days still count when you only save the mood score.

Timeline History

Every check-in appears on one scrollable timeline with mood color, date, and any tags or notes you saved. The view is built for verifying how a specific week actually looked when memory and mood disagree.

Weekly and Monthly Analytics

Andy rolls moods into week and month views so you can compare this period with the last without building a spreadsheet. Charts count how often each level appeared and help when felt sense and memory disagree.

Streak Counter

A counter tracks consecutive days with at least one mood check-in. It is optional motivation for people who like light structure, not a grade on mental health, and it resets cleanly when you miss a day without deleting history.

Smart Reminders

Schedule a reminder window so Andy nudges you to check in at a time that fits your routine. Copy stays direct, reminders respect days you already logged, and you can mute alerts anytime without affecting saved entries.

Shareable Progress Cards

At certain milestones Andy can render a simple image you share manually through Messages or other apps. Nothing posts to social feeds automatically, and you preview every card before you share it.

The 14-Day Plan

Andy asks what is driving your anxiety, then lays out fourteen short days built around your answers: one thing to read, one thing to try, one question to answer. Day 14 asks the day 1 questions again, so you can see whether the number moved.

Anxiety Check-In (GAD-7)

A seven-question anxiety check-in, scored 0 to 21, that you can take in the app whenever you want. Andy asks it at the start of your plan, again on day 14, and keeps the answers so you can see what moved.

Breathing Exercises

Nine guided breathing exercises in four groups: to calm down, to fall asleep, to feel more alert, and to settle anger. Each has its own rhythm, counted on screen so you can follow it with your eyes shut. All of them are free.

Apple Health

Connect Apple Health and see your sleep, steps, exercise, daylight, resting heart rate and heart rate variability next to the mood you logged. Andy reads it on your phone and never uploads it.

Therapy Report and Export

A one-page report of your check-ins that you can send to a therapist from inside the app, share as a private link, or download as a PDF. CSV export is there too. All of it is free.