Features
What Andy includes
Andy is an iPhone mood and anxiety tracker built around a fast daily check-in, optional context when you have energy, and simple review screens when the week is hard to remember. Use this index to open the topic you care about.
Andy is a mood and anxiety tracker for iPhone. The app focuses on a fast daily check-in, optional detail when you have the energy, and simple review tools when memory of the week is unclear.
Tracking
Tracking covers the five-point mood tap and optional feelings or notes. Most people start with daily mood tracking, then add notes on heavier days.
Insights
Insights covers the scrollable timeline plus weekly and monthly charts. Timeline history answers what actually happened last week. Charts help compare this period with the last without building a spreadsheet.
Tools and optional structure
Tools covers reminders, shareable milestone images, and export when you want a separate file. Streaks, reminders, and share cards are optional. They exist for people who want light structure, not as a score on mental health.
Before you install
Each card below links to a dedicated page with more detail on behavior, limits, and how the feature fits a sustainable routine. Read the sections that match your questions before installing from the App Store.
If you are comparing Andy with paper journals or spreadsheet trackers, the difference is friction: fewer steps at log time, phone-native reminders, and charts that update automatically from entries you already made.
Privacy expectations still apply, so read the current App Store privacy label first. The feature pages also cover reminders, the export format, and what shows up on share images before you adopt the full daily workflow.
New features ship through App Store updates; this site describes the current public build.
Daily Mood Tracking
Andy centers on one daily question: how do you feel now. Tap one of five mood levels and save. The scale stays in the same order every day so the check-in stays fast when you only need a quick read on how the day landed.
Read more about Daily Mood TrackingFeelings and Notes
After the mood tap you can tag a feeling from a list or add a short note with a name, place, or trigger. Both fields stay optional on every check-in so quiet days still count when you only save the mood score.
Read more about Feelings and NotesTimeline History
Every check-in appears on one scrollable timeline with mood color, date, and any tags or notes you saved. The view is built for verifying how a specific week actually looked when memory and mood disagree.
Read more about Timeline HistoryWeekly and Monthly Analytics
Andy rolls moods into week and month views so you can compare this period with the last without building a spreadsheet. Charts count how often each level appeared and help when felt sense and memory disagree.
Read more about Weekly and Monthly AnalyticsStreak Counter
A counter tracks consecutive days with at least one mood check-in. It is optional motivation for people who like light structure, not a grade on mental health, and it resets cleanly when you miss a day without deleting history.
Read more about Streak CounterSmart Reminders
Schedule a reminder window so Andy nudges you to check in at a time that fits your routine. Copy stays direct, reminders respect days you already logged, and you can mute alerts anytime without affecting saved entries.
Read more about Smart RemindersShareable Progress Cards
At certain milestones Andy can render a simple image you share manually through Messages or other apps. Nothing posts to social feeds automatically, and you preview every card before you share it.
Read more about Shareable Progress CardsData Export
Download logged moods and notes as a file for your records, therapy prep, or backup outside the phone. Export runs on demand, lists dates and mood levels in a straightforward format, and keeps you in control of copies.
Read more about Data Export