Mood tracker with export for iPhone

Export matters when you want your own copy of mood history for therapy, backup, or switching devices. Andy includes export in the app.

Why export matters for mood tracking

People search for a mood tracker with export when therapy prep, personal backup, or switching apps is on the horizon. You should be able to take your history with you when you need a copy.

Andy includes export in the app on the App Store. Log first, export when you are ready.

What you log before you export

The daily loop stays small: a five-point mood tap, optional feeling tags, and an optional one-line note. Everything you log can appear in an export file later.

Charts in session vs a file copy

Many people show weekly charts directly in a therapy session instead of exporting first. Both work. Export is there when you want a file copy outside the app.

What export includes

• Logged moods with dates and times from your history.
• Optional feeling tags you added on specific entries.
• Optional notes you wrote as one-line context.

Use the file for therapy prep, a personal backup, or your own records. You decide exactly what to export or share, and when.

Some clinicians ask for two weeks of logs before a first follow-up. Andy lets you build that history with small daily taps, then export once instead of reconstructing memory from scratch.

If you switch phones, export before migration so you have a copy of the stretch you care about. You can keep logging on the new device and export again later.

Export also helps when you want a snapshot for your own records without sharing anything in session. Save the file wherever you already keep personal documents.

Therapy and professional care

Andy is a logging and review tool, not a substitute for professional care. Export gives a clinician readable context, but the conversation and treatment stay with them.

Andy does not publish anything automatically. Sharing is always a deliberate step you take.

Get Andy on iPhone

Download Andy from the App Store and log for a few weeks. Export whenever you are ready, or show charts in session first if that is easier.

For detail, the data export feature page explains the file, and the mood tracker that exports data page covers common therapy use. The mood tracker for iPhone use case page covers the daily loop.

You can log mood only for weeks and still export a useful file when tags and notes were never part of your routine. The export reflects whatever you saved.

A mood tracker with export keeps your history portable. Andy includes export so you can take copies with you when you need them for therapy or backup.