Free tests
Free mental health tests and self-checks
11 quick self-tests based on trusted screening scales. Pick one, answer a few questions, and get your score instantly. No signup.
- GAD-7 · 7 questionsAnxiety testAnswer 7 quick questions from the GAD-7 scale and see how anxious you have been lately.
- PHQ-9 · 9 questionsDepression testNine quick questions based on the PHQ-9. Get your score and what it means.
- Self-check · 10 questionsStress testA 10-question self-check on the common signs of stress over the last two weeks, with your result straight away.
- Self-check · 9 questionsPanic attack testA gentle 9-question self-check to see how closely what you feel matches recognised panic symptoms.
- Self-check · 10 questionsSocial anxiety testA 10-question self-check for social anxiety, with an instant result and what it means.
- Self-check · 10 questionsOverthinking testA quick 10-question self-check on worry and overthinking. See where you are in about a minute, and what might help.
- BAT-12 · 12 questionsBurnout testA 12-question work burnout check from the Burnout Assessment Tool (BAT-12). See your score and what it means in about two minutes.
- Self-check · 9 questionsInsomnia testA 9-question self-check on how you have slept over the last month, with a plain result and a next step.
- Self-check · 10 questionsOCD testA 10-question self-check to see how much obsessions and compulsions are costing you, based on how the DSM-5 describes OCD.
- Rosenberg scale · 10 questionsSelf-esteem testTen quick questions based on the Rosenberg scale. Get your score and what it means.
- Self-check · 10 questionsHealth anxiety testA 10-question self-check on worry about being ill. See how much health worries shape your days, and what can help.
Every test below is free and asks for nothing personal. You answer a short set of questions, one at a time, and get a score with a plain-language explanation straight away. You never have to sign up or hand over an email. Each test is based on a well-known screening scale and is meant for self-reflection, not diagnosis.
1)Why take more than one
Anxiety, low mood, stress, and worry overlap and feed each other, so a single number rarely tells the whole story. Taking a couple of these together gives you a fuller picture of where you are, and retaking them every couple of weeks shows you which way things are heading. A screen is a starting point, not a verdict: if a score is moderate or higher, it is worth a conversation with a doctor or therapist.
2)Turn a score into a trend
A test taken once tells you where you are today. Tracking how you feel day to day tells you where you are going, and direction is what you can actually act on. Andy is a free mood and anxiety tracker built around a quick daily check-in, so the number you get here becomes a line you can watch over the weeks.