Daily mood tracker for iPhone

A daily mood tracker only works if the daily step is easy to repeat. Andy keeps each check-in to a single tap on a five-point scale, with tags and notes left optional so the habit survives busy and low-energy days.

What makes daily tracking stick

Daily tracking fails when the routine feels like another task on a long list. The goal is one honest tap per day, not a perfect journal entry.

Andy treats missing days as normal. The timeline and charts still work with gaps, so you can restart without rewriting the past.

A daily mood tracker works best when the check-in feels smaller than the rest of your evening routine. One tap after brushing teeth beats a long form you will skip on hard days.

Building a daily check-in habit

Pick an anchor that already happens every day, such as after dinner or before bed. Open Andy, tap how the day felt, and save. The whole thing takes seconds.

Start with mood only

If writing feels like homework, log mood only for the first week. Add tags or notes when energy returns without losing the habit of opening the app.

What daily entries become

Over a week or two, the timeline and charts turn small daily taps into something you can actually read. Patterns appear without extra effort on your part.

Weekly review works well on a fixed day, such as Sunday evening. Scroll the timeline, open the chart, and look for clusters instead of treating one number as a verdict.

Daily mood tracking also pairs well with therapy homework when your clinician asks you to notice mood shifts between sessions. Andy keeps that task to one tap so it does not compete with everything else on your plate.

Streaks and reminders

• Streaks measure attendance, not whether the day was good. Missing a day is fine.
• Optional reminders help at the start. Mute them once checking in feels automatic.
• Both features are optional. The app works the same without them.

Therapy and export

If you want to share a stretch of daily entries with a therapist, export to a file you control or show charts in session. Andy is a logging tool, not a substitute for professional care.

Get Andy on iPhone

Download Andy from the App Store. Try a daily check-in for two weeks and see whether the routine fits before deciding anything.

For setup detail, the daily mood tracking feature page explains the scale, and the mood tracker for iPhone use case page covers the daily loop.

The point of a daily mood tracker is not a perfect record. It is a small, honest habit that gives you something to look back on when a week gets blurry.